I am very pleased that Rhea Bergmann, dietician at our St Peters rooms, has written a guest blog on wellbeing and nutrition: Wellbeing – What does it mean…
Introduction: Sleep is part of our everyday life and functioning and it is often taken for granted — until it is a problem. Unfortunately, life stresses and emotional…
New mothers and fathers naturally expect the time around childbirth to be a very happy time. However, it is a time of great change in our lives, and…
Anxiety comes in many shapes and forms, and surfaces at times when we think something bad is about to happen to us[1]. It is a survival instinct that…
Teenage depression isn’t just the occasional bad mood or emotional outburst – it’s a serious illness that can have an enormously negative impact on many aspects of a…
‘The heavens rejoice in motion’ (John Donne) Activity or occupation is central to life. Our daily routine, our work and leisure time involve activities. Activity provides us with…
Tips for dealing with Procrastination Procrastination is the thief of time — Edward Young What is Procrastination? Procrastination, or putting things off, is a form of avoidant behaviour that…
“We write in order to understand” – C. D. Lewis A journal, or diary, is a personal record of your thoughts, feelings and experiences. Keeping a journal is an ancient…
Well, it has been quite a year, and now Christmas now close. I wonder how you are feeling about it? I heard a client say today, “I’ll be…
Discussion of mental health often centres around the negative: disordered thinking, behaviour and feeling. While it’s important to deal with these issues, people are often left thinking “there must be more…
No act of kindness, no matter how small, is ever wasted. Aesop Kindness can assist others and lift your own spirits. Not only does it feel good, there…
I was asked to speak on Radio FIVEaa recently about loss, grief and trauma following the death of a well-known South Australian. The community was hit hard by…
If you would like to speak with me, please contact me via phone, email or the website.
I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.
ContactJoin Dr Cate’s subscription list to receive regular information about upcoming events and workshops.
"*" indicates required fields