Fostering A Healthy Body Image

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of…

Ways to overcome Emotional Eating:

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches…

Practise Mindfulness at Work!

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle…

Book Review: Listening, Learning, Caring and Counselling

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher,…

The Healing Power of Music

“Music has healing power. It has the ability to take people out of themselves for a few hours” – Elton John. Do you love music? Do you find…

Article: Management of recurrent depression

Depression is a potentially recurring or chronic disorder. The provision of evidence based treatment and effective practice organisation is central to chronic disease management, and these principles can…

Article: Preventing relapse of depression

Depression is characterised by persistent depressed mood or loss of interest in activities.1 It is a relapsing or recurring disorder — relapse is defined as early return of…

Dealing with relationship break-ups

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love…

Dr Cate Howell on FiveAA

Dr Cate Howell chats with Andrew Reimer about her new book ‘Listening, Learning, Caring & Counselling’. Click here to listen.

Letter to new Mums and Dads

I often write blogs full of information. After seeing a new Mum as a client, I was moved and inspired to write an open letter to all new…

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I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.


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