Emotional eating refers to seeking comfort and soothing emotions, such as stress, anxiety, sadness, anger, boredom or loneliness, through food. It may be that you are facing a…
We all have intuitive abilities, and we can enhance our intuitive skills through awareness and practice. Here are 10 tips to develop your intuition further: 1. Learn how…
Being able to relax is such an important skill that I have decided to go back to basics this week! I am going to share some of the…
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller My recent book, ‘Intuition,…
This blog is based on the section on loss and grief in my book, ‘Keeping the blues away’. Some of the texts used are older, but the ideas…
We experience a range of emotions, including ones that feel good, such as happiness or excitement, and ones that feel very uncomfortable, such as sadness, anxiety or anger….
You have probably met someone who you would say is a perfectionist, or maybe you are one yourself. Being a perfectionist means wanting to do things extremely well,…
In the past month I have seen a few clients for troublesome headaches. Do you suffer from headaches too? I have certainly struggled with them at times. Headaches…
When you arise in the morning think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love (Marcus Aurelius)….
This blog is based on information on meditation and mindfulness in my book, ‘Intuition Unlock the Power.’ You will probably have heard more about meditation over the years…
Well, a New Year is almost here (again!). Have you been thinking about some New Year’s Resolutions? I have already seen a couple of people in the practice…
We hear about Christmas as being a happy time with presents, food and family. But what if you are feeling isolated at Christmas? Isolation can contribute to people…
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