Building Self-Belief (ready for Christmas and the New Year!)
What lies behind us and what lies before us are tiny matters compared to what lies within us (Ralph Waldo Emerson) December is a good month to reflect…
What lies behind us and what lies before us are tiny matters compared to what lies within us (Ralph Waldo Emerson) December is a good month to reflect…
Well, the year is half over already! It has been quite a year of change for me, at times exciting and at times challenging! I am doing some work…
There is joy in life, and there is loss and grief. Helping clients work through grief is part of a doctor’s/therapist’s role, and I have shared many moments…
The purpose of life is a life of purpose (Robert Byrne) Recently, a number of clients have wanted to discuss their desire to find more purpose in their…
Hello again. You might have noticed that the words on my website home page have changed to HOPE, HEALING & HAPPINESS. I now meet regularly with a small…
Currently I am having a few days for writing in Robe, SA. It is wintry here, and the forecast for the next few days is cold and windy….
“To weep is to make less the depth of grief.” ― William Shakespeare, King Henry VI, Part 3 The information presented in this blog on loss and grief is largely…
In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of…
Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches…
“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle…
We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by…
The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher,…
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