Blog

Resources on Grief

There is joy in life, and there is loss and grief. Helping clients work through grief is part of a doctor’s/therapist’s role, and I have shared many moments…

The value of purpose!

The purpose of life is a life of purpose (Robert Byrne) Recently, a number of clients have wanted to discuss their desire to find more purpose in their…

How hope happens!

Hello again. You might have noticed that the words on my website home page have changed to HOPE, HEALING & HAPPINESS. I now meet regularly with a small…

Ways To Overcome The Winter Blues

Currently I am having a few days for writing in Robe, SA. It is wintry here, and the forecast for the next few days is cold and windy….

Loss and Grief and Depression

“To weep is to make less the depth of grief.” ― William Shakespeare, King Henry VI, Part 3 The information presented in this blog on loss and grief is largely…

Fostering A Healthy Body Image

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of…

Ways to overcome Emotional Eating:

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches…

Practise Mindfulness at Work!

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle…

Book Review: Listening, Learning, Caring and Counselling

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher,…

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