Loss and Grief and Depression

6 August 2017

“To weep is to make less the depth of grief.” ― William Shakespeare, King Henry VI, Part 3 The information presented in this blog on loss and grief is largely based... ...read more

Sea Ocean Sand Beach Vacation Coast Chill Bare Concept

Fostering A Healthy Body Image

14 June 2017

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health... ...read more


Ways to overcome Emotional Eating:

24 April 2017

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and... ...read more

work wellbeing

Practise Mindfulness at Work!

19 February 2017

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We... ...read more


Work-Life Integration: how to blend work and other areas in life

15 January 2017

We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by all... ...read more


Book Review: Listening, Learning, Caring and Counselling

4 December 2016

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher, lecturer... ...read more