The value of purpose!

6 December 2017

The purpose of life is a life of purpose (Robert Byrne) Recently, a number of clients have wanted to discuss their desire to find more purpose in their life,... more

How hope happens!

7 October 2017

Hello again. You might have noticed that the words on my website home page have changed to HOPE, HEALING & HAPPINESS. I now meet regularly with a small group... more


Ways To Overcome The Winter Blues

15 August 2017

Currently I am having a few days for writing in Robe, SA. It is wintry here, and the forecast for the next few days is cold and windy. So... more


Loss and Grief and Depression

6 August 2017

“To weep is to make less the depth of grief.” ― William Shakespeare, King Henry VI, Part 3 The information presented in this blog on loss and grief is largely based... more

Sea Ocean Sand Beach Vacation Coast Chill Bare Concept

Fostering A Healthy Body Image

14 June 2017

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health... more


Ways to overcome Emotional Eating:

24 April 2017

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and... more