Does ‘Imposter Sydrome’ trip you up?
Have you ever felt like you’re not qualified to hold your position at work, or maybe somehow you fluked your way and you worry that people will find…
With over 30 years of training and experience in the health area, and a passion for mental health and wellbeing, Dr Cate shares knowledge and useful tools through education, speaking, writing, coaching and supervision. Dr Cate’s practical and holistic (‘body, mind and spirit’) approach is evident in all of her work.
A number of programs on ways to improve mental health and wellbeing have been developed to educate professionals, organisations and the community. Dr Cate is also a ‘Standard Mental Health First Aid’ Instructor and an experienced clinical supervisor. And she shares her learning and experience through her books, talks and blogs.
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See Cate’s books which contain useful information and her popular meditation audios to get you started.
View ProductsExplore the different workshops and training in mental health and wellbeing. Dr Cate can also tailor the education to your specific needs.
Learn moreYou may wish to explore coaching sessions with Dr Cate. These can be helpful in finding direction or purpose or achieving particular goals. Coaching can assist you in overcoming barriers (including self-criticism) and growing self-confidence. Dr Cate also provides clinical supervision sessions for GPs and mental health professionals.
Dr Cate speaks at various conferences and meetings, aiming to inform and inspire. Known for her engaging and interactive style, Dr Cate shares her passion, knowledge and skills with the audience.
A series of podcasts are under development. They will tackle mental health and wellbeing topics, will be both informative and practical, so please listen out for these.
Learn moreHave you ever felt like you’re not qualified to hold your position at work, or maybe somehow you fluked your way and you worry that people will find…
This is the 2nd part of the blog on managing distressing emotions. Much of it is drawn from my new book, ‘The Flourishing Woman A mental health and…
There have been previous blogs about emotions, but in this blog, we will begin to look at how to manage distressing emotions. There is a lot to talk…
If you would like to speak with me, please contact me via phone, email or the website.
I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.
ContactJoin Dr Cate’s subscription list to receive regular information about upcoming events and workshops.
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