Ways to overcome Emotional Eating:

24 April 2017

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and... ...read more

Practise Mindfulness at Work!

19 February 2017

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We... ...read more

Work-Life Integration: how to blend work and other areas in life

15 January 2017

We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by all... ...read more

Book Review: Listening, Learning, Caring and Counselling

4 December 2016

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher, lecturer... ...read more

The Healing Power of Music

4 December 2016

“Music has healing power. It has the ability to take people out of themselves for a few hours” – Elton John. Do you love music? Do you find that... ...read more

A Short Guide to Better Understanding The Ways of The ‘Introvert’

26 October 2016

“A wise man once said nothing.” ~ Proverb Many people are unaware that their personality style fits with being more introverted, especially if they are not susceptible to anxious... ...read more