Practise Mindfulness at Work!

19 February 2017

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We... more

Work-Life Integration: how to blend work and other areas in life

15 January 2017

We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by all... more

Book Review: Listening, Learning, Caring and Counselling

4 December 2016

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher, lecturer... more

The Healing Power of Music

4 December 2016

“Music has healing power. It has the ability to take people out of themselves for a few hours” – Elton John. Do you love music? Do you find that... more

A Short Guide to Better Understanding The Ways of The ‘Introvert’

26 October 2016

“A wise man once said nothing.” ~ Proverb Many people are unaware that their personality style fits with being more introverted, especially if they are not susceptible to anxious... more

Article: Management of recurrent depression

17 October 2016

Depression is a potentially recurring or chronic disorder. The provision of evidence based treatment and effective practice organisation is central to chronic disease management, and these principles can be... more