well

Loss and Grief and Depression

6 August 2017

“To weep is to make less the depth of grief.” ― William Shakespeare, King Henry VI, Part 3 The information presented in this blog on loss and grief is largely based... ...read more

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Fostering A Healthy Body Image

14 June 2017

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health... ...read more

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Ways to overcome Emotional Eating:

24 April 2017

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and... ...read more

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Practise Mindfulness at Work!

19 February 2017

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We... ...read more

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Work-Life Integration: how to blend work and other areas in life

15 January 2017

We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by all... ...read more

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Book Review: Listening, Learning, Caring and Counselling

4 December 2016

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher, lecturer... ...read more