Women and self-care: Prioritising our own mental health and wellbeing
I mentioned in my recent newsletter that I am writing a book on women’s mental health and wellbeing, and so the topic is constantly on my mind at…
With over 30 years of training and experience in the health area, and a passion for mental health and wellbeing, Dr Cate shares knowledge and useful tools through education, speaking, writing and coaching.
A number of programs have been developed to educate both professionals and the community on ways to improve mental health and wellbeing. Dr Cate’s holistic or ‘body, mind and spirit’ approach is evident in all of her work.
Learn moreJoin Dr Cate’s subscription list to receive regular information about upcoming events and workshops.
See Cate’s books which contain useful information and her popular meditation audios to get you started.
View ProductsExplore the different workshops and training in mental health and wellbeing. Dr Cate can also tailor the education to your specific needs.
Learn moreYou may wish to explore coaching sessions with Dr Cate. These can be helpful in finding direction or purpose or achieving particular goals. Coaching can assist you in overcoming barriers (including self-criticism) and growing self-confidence.
Dr Cate speaks at various conferences and meetings, aiming to inform and inspire. Known for her engaging and interactive style, Dr Cate shares her passion, knowledge and skills with the audience.
A series of podcasts will be launched in 2022. They will tackle mental health and wellbeing topics, and you will hear from guests who have expertise in their fields. The podcasts will be both informative and practical, so please listen out for these.
Learn moreI mentioned in my recent newsletter that I am writing a book on women’s mental health and wellbeing, and so the topic is constantly on my mind at…
Recently (pre-lockdown) I went away for a few days of writing in Clare, SA. It was cold and wet, so I spent the majority of my time indoors, rugged up…
Loneliness is common, distressing and bad for our health. It seems rates are rising in our community, and with the impact of the pandemic. The topic of loneliness…
If you would like to speak with me, please contact me via phone, email or the website.
I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.
ContactJoin Dr Cate’s subscription list to receive regular information about upcoming events and workshops.