Mental health education & wellbeing with Dr Cate

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With over 40 years of training and experience in the health area, and a passion for mental health, wellbeing and flourishing, Dr Cate shares knowledge and useful tools through education, speaking, writing, coaching and supervision. Dr Cate’s practical and holistic (‘body, mind and spirit’) approach is evident in all of her work.

A number of programs on ways to improve mental health and wellbeing have been developed to educate professionals, organisations and the community. Dr Cate is also a ‘Standard Mental Health First Aid’ Instructor, is able to deliver resilience training or tailor workshops to your needs. She is also an experienced clinical supervisor and coach, and she shares her learning, experience and nuturing through her books, talks and blogs.

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Podcasts

A series of podcasts are under development. They will tackle mental health and wellbeing topics, will be both informative and practical, so please listen out for these.

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Latest Articles

Does ‘Imposter Sydrome’ trip you up?

Have you ever felt like you’re not qualified to hold your position at work, or maybe somehow you fluked your way and you worry that people will find…

Managing distressing emotions (part 2).

This is the 2nd part of the blog on managing distressing emotions. Much of it is drawn from my new book, ‘The Flourishing Woman A mental health and…

Managing distressing emotions (part 1)

There have been previous blogs about emotions, but in this blog, we will begin to look at how to manage distressing emotions. There is a lot to talk…

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Contact Dr Cate

If you would like to speak with me, please contact me via phone, email or the website.

I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.

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Join Dr Cate’s subscription list to receive regular information about upcoming events and workshops.

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We never trade, sell or rent your information to anyone!