Let’s be mindful as Christmas approaches!
For this Christmas-New Year blog, I thought it would be helpful to reflect on ‘mindfulness’. This blog is as much for me as it is for you. It…
With over 40 years of training and experience in the health area, and a passion for mental health, wellbeing and flourishing, Dr Cate shares knowledge and useful tools through education, speaking, writing, coaching and supervision. Dr Cate’s practical and holistic (‘body, mind and spirit’) approach is evident in all of her work.
A number of programs on ways to improve mental health and wellbeing have been developed to educate professionals, organisations and the community. Dr Cate is also a ‘Standard Mental Health First Aid’ Instructor, is able to deliver resilience training or tailor workshops to your needs. She is also an experienced clinical supervisor and coach, and she shares her learning, experience and nuturing through her books, talks and blogs.
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See Cate’s books which contain useful information and her popular meditation audios to get you started.
View ProductsExplore the different workshops and training in mental health and wellbeing. Dr Cate can also tailor the education to your specific needs.
Learn moreYou may wish to explore coaching sessions with Dr Cate. These can be helpful in finding direction or purpose or achieving particular goals. Coaching can assist you in overcoming barriers (including self-criticism) and growing self-confidence. Dr Cate also provides clinical supervision sessions for GPs and mental health professionals.
Dr Cate speaks at various conferences and meetings, aiming to inform and inspire. Known for her engaging and interactive style, Dr Cate shares her passion, knowledge and skills with the audience.
A series of podcasts are under development. They will tackle mental health and wellbeing topics, will be both informative and practical, so please listen out for these.
Learn moreFor this Christmas-New Year blog, I thought it would be helpful to reflect on ‘mindfulness’. This blog is as much for me as it is for you. It…
We are social creatures, and at the core of mental health presentations there may be significant relationship issues or challenges (such as dis-satisfaction, conflict, or abuse), which may,…
We recently held a readathon following the publication of ‘The Flourishing Woman’ (TFW), and a word that kept coming up from the participants was ‘burnout’. This was described…
If you would like to speak with me, please contact me via phone, email or the website.
I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.
ContactJoin Dr Cate’s subscription list to receive regular information about upcoming events and workshops.
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