I will walk alongside you
as you change your life.

The Healing Power of Music

4 December 2016

“Music has healing power. It has the ability to take people out of themselves for a few hours” – Elton John. Do you love music? Do you find that... ...read more

A Short Guide to Better Understanding The Ways of The ‘Introvert’

26 October 2016

“A wise man once said nothing.” ~ Proverb Many people are unaware that their personality style fits with being more introverted, especially if they are not susceptible to anxious... ...read more

Article: Management of recurrent depression

17 October 2016

Depression is a potentially recurring or chronic disorder. The provision of evidence based treatment and effective practice organisation is central to chronic disease management, and these principles can be... ...read more

Article: Preventing relapse of depression

17 October 2016

Depression is characterised by persistent depressed mood or loss of interest in activities.1 It is a relapsing or recurring disorder — relapse is defined as early return of symptoms... ...read more

Dealing with relationship break-ups

13 October 2016

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and... ...read more


Dr Cate Howell on FiveAA

22 August 2016

Dr Cate Howell chats with Andrew Reimer about her new book ‘Listening, Learning, Caring & Counselling’. Click here to listen. ...read more