How hope happens!

7 October 2017

Hello again. You might have noticed that the words on my website home page have changed to HOPE, HEALING & HAPPINESS. I now meet regularly with a small group... more


Ways To Overcome The Winter Blues

15 August 2017

Currently I am having a few days for writing in Robe, SA. It is wintry here, and the forecast for the next few days is cold and windy. So... more


Loss and Grief and Depression

6 August 2017

“To weep is to make less the depth of grief.” ― William Shakespeare, King Henry VI, Part 3 The information presented in this blog on loss and grief is largely based... more

Sea Ocean Sand Beach Vacation Coast Chill Bare Concept

Fostering A Healthy Body Image

14 June 2017

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health... more


Ways to overcome Emotional Eating:

24 April 2017

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and... more

work wellbeing

Practise Mindfulness at Work!

19 February 2017

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We... more