Is it time to get back to our values?

30 April 2019

This blog has been triggered by the recent tragic events in New Zealand and Sri Lanka. We saw Jacinda Arden, the Prime Minister of New Zealand, speaking on the... more

You have more strengths than you know!

26 January 2019

“For a person to be truly happy and live a meaningful life, that person must recognize their personal strengths and use these strengths for the greater good” Martin Seligman... more

Building Self-Belief (ready for Christmas and the New Year!)

11 December 2018

What lies behind us and what lies before us are tiny matters compared to what lies within us (Ralph Waldo Emerson) December is a good month to reflect on... more

‘Learn from yesterday, live for today, and hope for tomorrow’

13 July 2018

Well, the year is half over already! It has been quite a year of change for me, at times exciting and at times challenging! I am doing some work in... more

Resources on Grief

14 May 2018

There is joy in life, and there is loss and grief. Helping clients work through grief is part of a doctor’s/therapist’s role, and I have shared many moments of... more

The value of purpose!

6 December 2017

The purpose of life is a life of purpose (Robert Byrne) Recently, a number of clients have wanted to discuss their desire to find more purpose in their life,... more