Women and self-care: Prioritising our own mental health and wellbeing
I mentioned in my recent newsletter that I am writing a book on women’s mental health and wellbeing, and so the topic is constantly on my mind at…
With over 30 years of training and experience in the health area, and a passion for mental health and wellbeing, Dr Cate shares knowledge and useful tools through education, speaking, writing and coaching.
A number of programs have been developed to educate both professionals and the community on ways to improve mental health and wellbeing. Dr Cate’s holistic or ‘body, mind and spirit’ approach is evident in all of her work.
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