19
Feb
2017

Practise Mindfulness at Work!

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We live in a busy world and...

read more

15
Jan
2017

Work-Life Integration: how to blend work and other areas in life

We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by all the demands in your life, especially...

read more

4
Dec
2016

Book Review: Listening, Learning, Caring and Counselling

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher, lecturer and author with over 30 years...

read more

4
Dec
2016

The Healing Power of Music

“Music has healing power. It has the ability to take people out of themselves for a few hours” – Elton John. Do you love music? Do you find that at times it helps you feel...

read more

26
Oct
2016

A Short Guide to Better Understanding The Ways of The ‘Introvert’

“A wise man once said nothing.” ~ Proverb Many people are unaware that their personality style fits with being more introverted, especially if they are not susceptible to anxious tendencies. Despite the growing conversation around...

read more