In recent weeks I have been busily working on an e-book on dealing with ’emotional eating’ and a training module on eating disorders. I have been busy and…
In recent years Australians have been affected by a number of natural disasters, both at home and overseas. Most recently, we have had terrible bushfires again in the…
Well, it is that time of year again as Christmas and New Year are now close. Time certainly travels quickly …. Talking first about travel! I have recently…
Most days of the week I speak with clients at my counselling practice, and a common theme is a ‘low self-esteem.’ Have you had the experience of thoughts…
Do we use intuition at work? And can it help you in your business or career? These are some of the questions I explore in my book, ‘Intuition…
People are always fascinated by hypnosis, and it provokes quite variable and sometimes strong reactions from different individuals. Recently I was talking about hypnosis with a student who…
‘Good company in a journey makes the way seem shorter’ (Izaak Walton) Recently I have been reminded of the importance of community and connectedness in our lives. I…
I am inspired to post a blog about creativity today, as a young artist, Greta, has been creating some photos with quotes for my facebook page (check out…
I recently gave a presentation on how we can apply mindfulness at work in one of my workplaces. Mindfulness refers to being in the moment and paying attention,…
Emotional eating refers to seeking comfort and soothing emotions, such as stress, anxiety, sadness, anger, boredom or loneliness, through food. It may be that you are facing a…
We all have intuitive abilities, and we can enhance our intuitive skills through awareness and practice. Here are 10 tips to develop your intuition further: 1. Learn how…
Being able to relax is such an important skill that I have decided to go back to basics this week! I am going to share some of the…
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