4
Aug
2016

Letter to new Mums and Dads

I often write blogs full of information. After seeing a new Mum as a client, I was moved and inspired to write an open letter to all new Mums and Dads!  I hope it is...

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4
Aug
2016

Guest blog: Moving towards wellbeing – how intuitive and non-diet nutrition can help

I am very pleased that Rhea Bergmann, dietician at our St Peters rooms, has written a guest blog on wellbeing and nutrition: Wellbeing – What does it mean to you? If you like the sound...

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13
Jul
2016

The Importance of Getting a Good Nights Sleep:

Introduction: Sleep is part of our everyday life and functioning and it is often taken for granted — until it is a problem. Unfortunately, life stresses and emotional issues such as grief, anxiety and mood...

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17
Jun
2016

Dealing with feeling depressed or anxious during the post-natal period

New mothers and fathers naturally expect the time around childbirth to be a very happy time. However, it is a time of great change in our lives, and there can be a range of emotions...

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14
Jun
2016

Understanding Health Anxiety

Anxiety comes in many shapes and forms, and surfaces at times when we think something bad is about to happen to us. It is a survival instinct that is invaluable during a real life and...

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