4
Aug
2016
- Letter to new Mums and Dads
I often write blogs full of information. After seeing a new Mum as a client, I was moved and inspired to write an open letter to all new Mums and Dads! I hope it is...
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4
Aug
2016
- Guest blog: Moving towards wellbeing – how intuitive and non-diet nutrition can help
I am very pleased that Rhea Bergmann, dietician at our St Peters rooms, has written a guest blog on wellbeing and nutrition: Wellbeing – What does it mean to you? If you like the sound...
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13
Jul
2016
- The Importance of Getting a Good Nights Sleep:
Introduction: Sleep is part of our everyday life and functioning and it is often taken for granted — until it is a problem. Unfortunately, life stresses and emotional issues such as grief, anxiety and mood...
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17
Jun
2016
- Dealing with feeling depressed or anxious during the post-natal period
New mothers and fathers naturally expect the time around childbirth to be a very happy time. However, it is a time of great change in our lives, and there can be a range of emotions...
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14
Jun
2016
- Understanding Health Anxiety
Anxiety comes in many shapes and forms, and surfaces at times when we think something bad is about to happen to us. It is a survival instinct that is invaluable during a real life and...
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