13
Jul
2016

The Importance of Getting a Good Nights Sleep:

Introduction: Sleep is part of our everyday life and functioning and it is often taken for granted — until it is a problem. Unfortunately, life stresses and emotional issues such as grief, anxiety and mood...

read more

17
Jun
2016

Dealing with feeling depressed or anxious during the post-natal period

New mothers and fathers naturally expect the time around childbirth to be a very happy time. However, it is a time of great change in our lives, and there can be a range of emotions...

read more

14
Jun
2016

Understanding Health Anxiety

Anxiety comes in many shapes and forms, and surfaces at times when we think something bad is about to happen to us. It is a survival instinct that is invaluable during a real life and...

read more

12
Apr
2016

Teenagers and Depression

Teenage depression isn’t just the occasional bad mood or emotional outburst – it’s a serious illness that can have an enormously negative impact on many aspects of a teenager’s life. You may be a parent...

read more

2
Mar
2016

THE BENEFITS & JOYS OF ACTIVITY:

‘The heavens rejoice in motion’ (John Donne) Activity or occupation is central to life. Our daily routine, our work and leisure time involve activities. Activity provides us with routine, rhythm and balance in life, and...

read more