13
Jul
2016
- The Importance of Getting a Good Nights Sleep:
Introduction: Sleep is part of our everyday life and functioning and it is often taken for granted — until it is a problem. Unfortunately, life stresses and emotional issues such as grief, anxiety and mood...
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17
Jun
2016
- Dealing with feeling depressed or anxious during the post-natal period
New mothers and fathers naturally expect the time around childbirth to be a very happy time. However, it is a time of great change in our lives, and there can be a range of emotions...
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14
Jun
2016
- Understanding Health Anxiety
Anxiety comes in many shapes and forms, and surfaces at times when we think something bad is about to happen to us. It is a survival instinct that is invaluable during a real life and...
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12
Apr
2016
- Teenagers and Depression
Teenage depression isn’t just the occasional bad mood or emotional outburst – it’s a serious illness that can have an enormously negative impact on many aspects of a teenager’s life. You may be a parent...
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2
Mar
2016
- THE BENEFITS & JOYS OF ACTIVITY:
‘The heavens rejoice in motion’ (John Donne) Activity or occupation is central to life. Our daily routine, our work and leisure time involve activities. Activity provides us with routine, rhythm and balance in life, and...
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