14
Feb
2016

Tips For Dealing with Procrastination

Tips for dealing with Procrastination Procrastination is the thief of time — Edward Young What is Procrastination? Procrastination, or putting things off, is a form of avoidant behaviour that we all use from time to time....

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18
Jan
2016

Journaling – A Powerful Life Tool!

“We write in order to understand” – C. D. Lewis A journal, or diary, is a personal record of your thoughts, feelings and experiences. Keeping a journal is an ancient practice. In fact, the first known diary...

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19
Dec
2015

Christmas – 2015

Well, it has been quite a year, and now Christmas now close. I wonder how you are feeling about it? I heard a client say today, “I’ll be glad when it’s over!” That can be...

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29
Oct
2015

How to bring more positivity to your life!

Discussion of mental health often centres around the negative: disordered thinking, behaviour and feeling. While it’s important to deal with these issues, people are often left thinking “there must be more to life!” And there is. This is...

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24
Aug
2015

Connect with kindness today!

No act of kindness, no matter how small, is ever wasted. Aesop Kindness can assist others and lift your own spirits. Not only does it feel good, there is growing evidence that being kind can...

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