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Anger is what you feel when provoked, and the emotion of anger ranges from irritation to rage. When we think of anger, we often think of it in…

‘Release Your Worries’ is a guide to letting go of stress and anxiety. It takes you through information about stress and anxiety, useful strategies like relaxation, different treatment…

In the last blog we looked at ways to improve sleep. Many people commented on the blog, and so I am following up with some more information about…

Do you find it difficult to get off to sleep, awaken early or are you wakeful during the night? It can be so frustrating not to be able…

We are about to begin a read-along webinar series on ‘Release Your Worries,’ and you will have the chance to ask questions. Join us on Tuesday 19th March…

I am feeling excited about our first read-along and webinar on Tuesday 19th of March. We will be taking each chapter of ‘Release Your Worries’ and answering questions and…

The new school year is upon us, and thousands of children will be starting school for the first time or entering a new year-level or a new school….

Well, it is mid-January, 2013. Did you make some New Year’s Resolutions? Have   you been working on them, or have you shelved them already? I have seen someclients…

The last blog was about Christmas, and this one is about Christmas too as it is looming big on the horizon. I heard someone say the other day they were…

When I wrote the date today at work, I realized that it is only one month until Christmas! I knew Santa was in town because the Christmas pageant…

Do you feel overwhelmed and exhausted by all the demands in your life? Do you spend your time trying to please people and struggle with saying no? Do…

Welcome to our first blog! Where to start? Last night I pulled out a journal that I started writing last year looking for inspiration. I was teaching in…