‘Release Your Worries’ is a guide to letting go of stress and anxiety. It takes you through information about stress and anxiety, useful strategies like relaxation, different treatment approaches such as Cognitivie Behavioural Therapy and Acceptance and Commtment Therapy. It is full of useful ideas and strategies, presented in an understandable way.
Please SHARE the replay of my ‘Release Your Worries’ chapter 1 Webinar with Special Q&A session on Anxiety. By going to my website http://www.drcatehowell.com.au/
AND join me for the Chapter 2 webinar of my Release Your Worries book on April 23rd at 8pm. Hope you can join us at https://attendee.gotowebinar.com/register/8089978208206870784