‘Release Your Worries’ is a guide to letting go of stress and anxiety. It takes you through information about stress and anxiety, useful strategies like relaxation, different treatment approaches such as Cognitivie Behavioural Therapy and Acceptance and Commtment Therapy. It is full of useful ideas and strategies, presented in an understandable way.

Please SHARE the replay of my ‘Release Your Worries’ chapter 1 Webinar with Special Q&A session on Anxiety. By going to my website http://www.drcatehowell.com.au/

AND join me for the Chapter 2 webinar of my Release Your Worries book on April 23rd at 8pm. Hope you can join us at https://attendee.gotowebinar.com/register/8089978208206870784

Contact Dr Cate

If you would like to speak with me, please contact me via phone, email or the website.

I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.


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