I will walk alongside you
as you change your life.

Dr Cate Howell: Changing one life at a time.


2 March 2016

‘The heavens rejoice in motion’ (John Donne) Activity or occupation is central to life. Our daily routine, our work and leisure time involve activities. Activity provides us with routine,... ...read more

Tips For Dealing with Procrastination

14 February 2016

Tips for dealing with Procrastination Procrastination is the thief of time — Edward Young What is Procrastination? Procrastination, or putting things off, is a form of avoidant behaviour that we... ...read more


Journaling – A Powerful Life Tool!

18 January 2016

“We write in order to understand” – C. D. Lewis A journal, or diary, is a personal record of your thoughts, feelings and experiences. Keeping a journal is an ancient practice.... ...read more

Christmas – 2015

19 December 2015

Well, it has been quite a year, and now Christmas now close. I wonder how you are feeling about it? I heard a client say today, “I’ll be glad... ...read more


How to bring more positivity to your life!

29 October 2015

Discussion of mental health often centres around the negative: disordered thinking, behaviour and feeling. While it’s important to deal with these issues, people are often left thinking “there must be more to... ...read more

Connect with kindness today!

24 August 2015

No act of kindness, no matter how small, is ever wasted. Aesop Kindness can assist others and lift your own spirits. Not only does it feel good, there is... ...read more