I will walk alongside you
as you change your life.

Dr Cate Howell: Changing one life at a time.

Article: Management of recurrent depression

17 October 2016

Depression is a potentially recurring or chronic disorder. The provision of evidence based treatment and effective practice organisation is central to chronic disease management, and these principles can be... ...read more

Article: Preventing relapse of depression

17 October 2016

Depression is characterised by persistent depressed mood or loss of interest in activities.1 It is a relapsing or recurring disorder — relapse is defined as early return of symptoms... ...read more

Dealing with relationship break-ups

13 October 2016

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and... ...read more


Dr Cate Howell on FiveAA

22 August 2016

Dr Cate Howell chats with Andrew Reimer about her new book ‘Listening, Learning, Caring & Counselling’. Click here to listen. ...read more

Letter to new Mums and Dads

4 August 2016

I often write blogs full of information. After seeing a new Mum as a client, I was moved and inspired to write an open letter to all new Mums... ...read more

Guest blog: Moving towards wellbeing – how intuitive and non-diet nutrition can help

4 August 2016

I am very pleased that Rhea Bergmann, dietician at our St Peters rooms, has written a guest blog on wellbeing and nutrition: Wellbeing – What does it mean to... ...read more