I will walk alongside you
as you change your life.

Dr Cate Howell: Changing one life at a time.

Dr Cate Howell on FiveAA

22 August 2016

Dr Cate Howell chats with Andrew Reimer about her new book ‘Listening, Learning, Caring & Counselling’. Click here to listen. ...read more

Letter to new Mums and Dads

4 August 2016

I often write blogs full of information. After seeing a new Mum as a client, I was moved and inspired to write an open letter to all new Mums... ...read more

Guest blog: Moving towards wellbeing – how intuitive and non-diet nutrition can help

4 August 2016

I am very pleased that Rhea Bergmann, dietician at our St Peters rooms, has written a guest blog on wellbeing and nutrition: Wellbeing – What does it mean to... ...read more

Dealing with feeling depressed or anxious during the post-natal period

17 June 2016

New mothers and fathers naturally expect the time around childbirth to be a very happy time. However, it is a time of great change in our lives, and there... ...read more

Understanding Health Anxiety

14 June 2016

Anxiety comes in many shapes and forms, and surfaces at times when we think something bad is about to happen to us. It is a survival instinct that is... ...read more

Teenagers and Depression

12 April 2016

Teenage depression isn’t just the occasional bad mood or emotional outburst – it’s a serious illness that can have an enormously negative impact on many aspects of a teenager’s... ...read more