I will walk alongside you
Dr Cate Howell: Changing one life at a time.
as you change your life.
A Short Guide to Better Understanding The Ways of The ‘Introvert’26 October 2016
“A wise man once said nothing.” ~ Proverb Many people are unaware that their personality style fits with being more introverted, especially if they are not susceptible to anxious... ...read more
Article: Management of recurrent depression17 October 2016
Depression is a potentially recurring or chronic disorder. The provision of evidence based treatment and effective practice organisation is central to chronic disease management, and these principles can be... ...read more
Article: Preventing relapse of depression17 October 2016
Depression is characterised by persistent depressed mood or loss of interest in activities.1 It is a relapsing or recurring disorder — relapse is defined as early return of symptoms... ...read more
Dealing with relationship break-ups13 October 2016
Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and... ...read more
Dr Cate Howell on FiveAA22 August 2016
Dr Cate Howell chats with Andrew Reimer about her new book ‘Listening, Learning, Caring & Counselling’. Click here to listen. ...read more
Letter to new Mums and Dads4 August 2016
I often write blogs full of information. After seeing a new Mum as a client, I was moved and inspired to write an open letter to all new Mums... ...read more