6
Dec
2017

The value of purpose!

The purpose of life is a life of purpose (Robert Byrne) Recently, a number of clients have wanted to discuss their desire to find more purpose in their life, whether related to work or other...

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7
Oct
2017

How hope happens!

Hello again. You might have noticed that the words on my website home page have changed to HOPE, HEALING & HAPPINESS. I now meet regularly with a small group of women working in the health...

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15
Aug
2017

Ways To Overcome The Winter Blues

Currently I am having a few days for writing in Robe, SA. It is wintry here, and the forecast for the next few days is cold and windy. So winter is certainly still with us....

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6
Aug
2017

Loss and Grief and Depression

“To weep is to make less the depth of grief.” ― William Shakespeare, King Henry VI, Part 3 The information presented in this blog on loss and grief is largely based on the work of grief expert,...

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14
Jun
2017

Fostering A Healthy Body Image

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health and wellbeing. Just to recap –...

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