14
Jun
2017

Fostering A Healthy Body Image

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health and wellbeing. Just to recap –...

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24
Apr
2017

Ways to overcome Emotional Eating:

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery,...

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19
Feb
2017

Practise Mindfulness at Work!

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We live in a busy world and...

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15
Jan
2017

Work-Life Integration: how to blend work and other areas in life

We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by all the demands in your life, especially...

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4
Dec
2016

Book Review: Listening, Learning, Caring and Counselling

The essential manual for psychologists, psychiatrists, counsellors and other healthcare professionals on caring for their clients. THE AUTHOR: Dr Cate Howell is an Adelaide-based GP and therapist, researcher, lecturer and author with over 30 years...

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