15
Aug
2017
- Ways To Overcome The Winter Blues
Currently I am having a few days for writing in Robe, SA. It is wintry here, and the forecast for the next few days is cold and windy. So winter is certainly still with us....
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14
Jun
2017
- Fostering A Healthy Body Image
In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health and wellbeing. Just to recap –...
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24
Apr
2017
- Ways to overcome Emotional Eating:
Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery,...
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19
Feb
2017
- Practise Mindfulness at Work!
“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We live in a busy world and...
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15
Jan
2017
- Work-Life Integration: how to blend work and other areas in life
We need to do a better job of putting ourselves higher on our own ‘to do’ list – Michelle Obama Do you have times when you feel overwhelmed by all the demands in your life, especially...
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