7
Oct
2017

How hope happens!

Hello again. You might have noticed that the words on my website home page have changed to HOPE, HEALING & HAPPINESS. I now meet regularly with a small group of women working in the health...

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15
Aug
2017

Ways To Overcome The Winter Blues

Currently I am having a few days for writing in Robe, SA. It is wintry here, and the forecast for the next few days is cold and windy. So winter is certainly still with us....

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14
Jun
2017

Fostering A Healthy Body Image

In the last blog we looked at ‘Emotional Eating’ (EE), and ways we can change our behaviours to achieve more peace with eating and a greater sense of health and wellbeing. Just to recap –...

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24
Apr
2017

Ways to overcome Emotional Eating:

Over the years I have worked with many clients who wished to lose weight. I have seen them utilize various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery,...

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19
Feb
2017

Practise Mindfulness at Work!

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle We live in a busy world and...

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