The Flourishing Woman

$34.99 (inc GST)

Tailored for women at every stage of life, The Flourishing Woman will show you how to unlock your full potential and truly flourish! Dr Cate Howell draws on her years of experience as both a therapist and GP to address the key challenges experienced by today’s women, including:

• why women most often put themselves last
• how to overcome stress, overwhelm and anxiety
• the impact of trauma and physical illness on mental health
• how to silence self-criticism and grow self-worth, and
• navigating the hormonal changes from the onset of menstruation through the reproductive years to menopause and beyond.

Packed with case studies and exercises, The Flourishing Woman takes a holistic and integrative approach, exploring a range of practical and psychological methods proven to be effective. The result is a book that will offer you real support to get in touch with your authentic self, build your mental resilience, and find genuine purpose and meaning.