An exciting year of workshops, teaching and retreats is planned. We have already run a workshop for health professionals on Emotional Eating, and a fabulous Goolwa retreat. In June Dr Cate presented a series of workshops on Health and Wellbeing at the ‘Business for Doctors’ conference in Melbourne, and facilitated a workshop on Emotional Eating for Healthy Inspirations (Prospect).

WATCH THIS PAGE FOR  ‘FOCUSSED PSYCHOLOGICAL STRATEGIES’ TRAINING PLANNED FOR OCTOBER AND NOVEMBER IN ADELAIDE AND MELBOURNE.

Further workshops in the second half of the year include:

1. Overcoming Emotional Eating

A workshop for health professionals presented by Dr Cate Howell, CSM, OAM, GP, therapist, educator, author – based on a new e-book “Emotional Eating Learn to be free! A guide to living well & soothing yourself in ways other than food.”

Emotional eating (EE) refers to seeking comfort & soothing emotions, such as stress or sadness, through food. Dr Cate has extensive experience in working with individuals experiencing issues with eating, including counselling patients undergoing bariatric surgery.

The ‘EE free’ program outlined in the e-book, is designed to aid professionals and clients in dealing with EE.  An integrative approach is explored, incorporating a range of tools from therapies such as Cognitive Behaviour Therapy (CBT) & Acceptance & Commitment Therapy (ACT). Enhancing self-belief and body image are also addressed. 

When: Next course TBA
Where: Adelaide or Goolwa, SA
Cost: $225 plus $22.50 GST ($247.50)
Price includes: course attendance, e-book, handouts, morning/afternoon teas

Please click here for flier to SECURE YOUR PLACE!

2. Overcoming Emotional Eating

A workshop for everyone facilitated by Dr Cate Howell, CSM, OAM, GP, therapist, educator & author, based on her new e-book “Emotional Eating Learn to be free! A guide to living well and soothing yourself in ways other than food.”

Do you seek comfort from food, or soothe emotions such as stress or sadness with eating? Are you struggling with ‘Emotional Eating’ (EE)? Dr Cate has extensive experience in working with individuals experiencing eating issues, and the ‘EE free’ program as outlined in her new e-book, is designed to help manage EE. 

Those attending the group will find support and information about dealing with EE.  You will learn tools from therapies such as Cognitive Behaviour Therapy (CBT) & Acceptance & Commitment Therapy (ACT), including mindfulness and ‘sitting with emotion’, to help reduce EE. Enhancing self-belief and body image will also be addressed. 

When: Next TBA
Where: Adelaide or Goolwa, SA
Cost: $100.00 plus $10.00 GST ($110.00)
Price includes: course attendance, e-book, handouts, afternoon tea

Please click here for flier to SECURE YOUR PLACE!

4. Mindfulness for Change

Group program, facilitated by Dr Cate Howell, CSM, OAM, GP, therapist, educator & author.

Do you want to reduce stress or anxiety, improve mood, manage thoughts or feelings, or develop more self-compassion? Mindfulness is a skill that can assist you to make these changes in your life.

Join this group program, and we will explore the nature, science & practice of mindfulness, & its benefits for your daily life. You will learn a range of practical tools to enable you to utilise mindfulness, & to bring about the change you desire.

Next course begins September 6th, with fortnightly sessions. Contact Dr Cate for more information.  And see the attached flier here

5. Focussed Psychological Strategies

Accreditation is currently being sought for a program on ‘Interpersonal Therapy’ – to be held in Melbourne in October and Adelaide in November. MORE INFORMATION TO FOLLOW.