Over the past 15 years, Dr Cate has written and delivered many workshops to health professionals, corporate groups, and the community, in Adelaide and across Australia. The workshops have a focus on interaction, personal and skills development.

In addition, she has recently undertaken the training to become an accredited MENTAL HEALTH FIRST AID AUSTRALIA INSTRUCTOR.  More information on this training can be found at www.mhfa.com.au, and please contact Cate via cate.howell@gmail.com or 0417867815.

Note that workshops to be held shortly are outlined on the ‘current workshops’ page.

Dr Cate has a range of workshops for professionals and organisations including:

  1. Managing stress and anxiety
  2. Assessment and management of depression and anxiety
  3. Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Interpersonal Therapy  (IPT)
  4. Mindfulness for Change / Mindfulness at Work
  5. Hypnosis (‘understanding hypnosis’ & ‘next level hypnosis’)
  6. Introduction to Positive Psychology / Resilience
  7. Understanding Intuition, and steps to enhance your Intuition
  8. Emotional Eating ‘Learn to be free!’

NOTE: Dr Cate has an online course on the mental health impacts of COVID-19, and coping with the related stress and anxiety (see home page). And another on finding your way to peace and calm in challenging times, which is all about coping with stress and anxiety. Both are full of practical ideas and skills.

And workshops can be tailored to your workplace. Please contact Dr Cate via cate.howell@gmail.com if you would like to find out more!

Dr Cate has delivered workshops in the community on the following topics:

  1. Managing stress and anxiety
  2. Meditation and mindfulness / Mindfulness for Change
  3. Achieving lifestyle change
  4. Overcoming Emotional Eating
  5. Positivity Plus – positive psychology to enhance your wellbeing
  6. Understanding intuition and how to develop it further
  7. Finding your purpose
  8. Creativity to enhance your wellbeing

Please contact Dr Cate at cate.howell@gmail.com for more information about any of these workshops.