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Relax Your Worries: A number of relaxation techniques and meditations to ease worry
$9.99 (inc GST)
Dr Michele Murphy and Dr Cate Howell recorded the relaxation scripts outlined in their book on stress and anxiety called ‘Release Your Worries’ (also available from this website).
A range of relaxation techniques are covered, including muscle relaxation, breathing techniques, visualisation, mindfulness and a self-compassion meditation. Please listen to the introduction first, and then you can try out each technique individually and find the ones that suit you the most. Enjoy!
Bonus Track: Dr Murphy and Dr Cate address some common questions about relaxation with the aim of overcoming any blocks to using relaxation.