release-your-worries-recording

Relax Your Worries

$9.99 (inc GST)

Category: .

Dr Michele Murphy and Dr Cate Howell recorded the relaxation scripts outlined in their book on stress and anxiety called ‘Release Your Worries’ (also available from this website). A range of relaxation techniques are covered, including muscle relaxation, breathing techniques, visualisation, mindfulness and a self-compassion meditation. Please listen to the introduction first, and then you can try out each technique individually and find the ones that suit you the most. Enjoy!

Bonus Track: Dr Murphy and Dr Cate address some common questions about relaxation with the aim of overcoming any blocks to using relaxation.