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Meditations from ‘Keeping the blues away’

$9.99 (inc GST)

There are 4 recordings, designed to be positive and relaxing.

  • The first is an introduction to the recordings.
  • The second is a half hour meditation involving muscle relaxation, breathing techniques, and meditating on a peaceful place.
  • The third is an uplifting meditation on colour.
  • The fourth is a meditation introducing mindfulness.

Please use them when it is safe for you to do so e.g. do not use whilst driving.

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