Meditations from ‘Keeping the blues away’

$9.99 (inc GST)

There are 4 recordings, designed to be positive and relaxing.

  • The first is an introduction to the recordings.
  • The second is a half hour meditation involving muscle relaxation, breathing techniques, and meditating on a peaceful place.
  • The third is an uplifting meditation on colour.
  • The fourth is a meditation introducing mindfulness.

Please use them when it is safe for you to do so e.g. do not use whilst driving.

Contact Dr Cate

If you would like to speak with me, please contact me via phone, email or the website.

I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.


Sign up now

Join Dr Cate’s subscription list to receive regular information about upcoming events and workshops.

This field is for validation purposes and should be left unchanged.

We never trade, sell or rent your information to anyone!