Meditations from ‘Keeping the blues away’, to assist with improving mood and anxiety

$9.99 (inc GST)

There are 4 recordings, designed to be positive and relaxing, and assist with mood and anxiety:

• The first is an introduction to the recordings.
• The second is a half hour meditation involving muscle relaxation, breathing techniques, and meditating on a peaceful place.
• The third is an uplifting meditation on colour.
• The fourth is a meditation introducing mindfulness.

Please use them when it is safe for you to do so e.g. do not use whilst driving.