Book: Keeping the blues away

$60.00 (inc GST)

Category: .

‘Keeping the Blues Away. The ten step guide to preventing the relapse of depression’ by Dr Cate Howell is a clinically tested program to prevent the relapse of depression. It is designed for use by GPs or mental health professionals in supporting their clients. It has also shown positive results in reducing the severity of depression. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills. Strategies aimed at preventing relapse have been drawn from a wide range of evidence-based techniques. The ten-step program aims to support the client as a whole person.. The book is available from and A relaxation CD which accompanies the book is also available.