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Meditations from ‘Keeping the blues away’

$9.99 (inc GST)

Category: .
There are 4 recordings, designed to be positive and relaxing.
Please use them when it is safe for you to do so e.g. do not use whilst driving.
The first is an introduction to the recordings.
The second is a half hour meditation involving muscle relaxation, breathing techniques, and meditating on a peaceful place.
The third is an uplifting meditation on colour.
The fourth is a meditation introducing mindfulness.