It seems that every second day there is something in the media about our stressful lives, plus there is growing interest in the practices of meditation and mindfulness. So what is all the fuss about with these two Ms? An awareness of meditation has been there in the West for probably 40-50 years, and mindfulness for about 20 years. But they have been part of Eastern cultures for thousands of years, and the ancient Greeks wrote about them.

In this e-book I will share with you some of the latest thinking and research on meditation and mindfulness, and I will explain how to meditate and practice mindfulness. There are so many benefits to be gained from these Ms, and I hope that you too will start to feel some of the excitement about them!