Release your worries

$29.95 (inc GST)

‘Release Your Worries. A guide to letting go of stress and anxiety’ by Dr Cate Howell and Dr Michele Murphy is due to be released in February 2011. The book is designed to be used as a tool to help manage stress and anxiety.

This book details a range of simple yet effective techniques from a range of the most up-to-date psychological approaches including Cognitive Behavioural Therapy, Narrative Therapy, Relaxation and Hypnotherapy, Acceptance and Commitment Therapy (ACT), Constructive Living and Mindfulness-based strategies.

Case studies are used to illustrate key points and the exercises included will guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.