Online Courses

‘Dr Cate’s MHE&W’ has branched out into writing online programs to assist professionals and the community.

Several online programs for GPs wanting ‘Mental Health Skills Training’ and ‘Focussed Psychological Strategies Skills Training’ are currently being developed.

Available Courses

How to find your way to peace and calm

How are you feeling right now? Do you want to find a greater sense of peace and calm in life? This course will take you through a range of tools and skills to help you in this quest and to manage during challenging times and beyond. Please join us on the path to greater peace and calm.

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How to cope with uncertainty and anxiety, and go beyond Covid-19

How are you doing in relation to coping with COVID-19. It is still affecting our lives in various ways, and still creating uncertainty. Do you want to learn some practical tools to help you cope with uncertainty in challenging times, and the associated stress and anxiety? These tools can be useful generally too when coping with whatever life throws up at us, and they can help us find a greater sense of wellbeing generally. So please join us as we explore coping with stress and anxiety, and going beyond COVID-19.

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Contact Dr Cate

If you would like to speak with me, please contact me via phone, email or the website.

I look forward to talking with you about mental health and wellbeing education, coaching, speaking or writing.


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