11
Dec
2012

Tips to relieve Christmas stress!

The last blog was about Christmas, and this one is about Christmas too as it is looming big on the horizon. I heard someone say the other day they were hosting Christmas this year for family, and...

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27
Nov
2012

Christmas is coming!

When I wrote the date today at work, I realized that it is only one month until Christmas! I knew Santa was in town because the Christmas pageant had happened, but this year Christamas seems...

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3
Sep
2012

10 Tips to beat stress (by Dr Cate Howell and Dr Michele Murphy)

Do you feel overwhelmed and exhausted by all the demands in your life? Do you spend your time trying to please people and struggle with saying no? Do you find yourself overreacting to small mishaps?...

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22
Aug
2012

Cate’s blog

Welcome to our first blog! Where to start? Last night I pulled out a journal that I started writing last year looking for inspiration. I was teaching in Darwin at the time, and found the...

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