19
May
2013

Anger – dealing with it!

Anger is what you feel when provoked, and the emotion of anger ranges from irritation to rage. When we think of anger, we often think of it in a negative light. Let’s think about it...

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17
Apr
2013

SPECIAL POST about ANXIETY WEBINARS

‘Release Your Worries’ is a guide to letting go of stress and anxiety. It takes you through information about stress and anxiety, useful strategies like relaxation, different treatment approaches such as Cognitivie Behavioural Therapy and...

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8
Apr
2013

Wonderful sleep!

In the last blog we looked at ways to improve sleep. Many people commented on the blog, and so I am following up with some more information about sleep! Did you know that: –          Sleep...

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26
Mar
2013

Wishing for a good night’s sleep!

Do you find it difficult to get off to sleep, awaken early or are you wakeful during the night? It can be so frustrating not to be able to get a good night’s sleep, and...

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11
Mar
2013

Focus on Panic and Anxiety

We are about to begin a read-along webinar series on ‘Release Your Worries,’ and you will have the chance to ask questions. Join us on Tuesday 19th March at 8pm. Register at https://attendee.gotowebinar.com/register/1100718140972460800 We all...

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