20
Jan
2014

MEDITATION & MINDFULNESS

This blog is based on information on meditation and mindfulness in my book, ‘Intuition Unlock the Power.’ You will probably have heard more about meditation over the years than mindfulness. Meditation is central to many...

read more

31
Dec
2013

The excitement of a New Year ahead!

Well, a New Year is almost here (again!). Have you been thinking about some New Year’s Resolutions? I have already seen a couple of people in the practice who are quitting smoking for the New...

read more

18
Dec
2013

COPING WITH LONELINESS AT CHRISTMAS

We hear about Christmas as being a happy time with presents, food and family. But what if you are feeling isolated at Christmas? Isolation can contribute to people feeling sad, disappointed, irritable, lonely, stressed, anxious...

read more

3
Nov
2013

An interview about weight and mental health

I was recently interviewed by a journalist about weight issues and mental health. Here are my responses. Is being overweight related to our mental health? There is an interplay between weight and mental health. Being...

read more

3
Oct
2013

Intuition Unlock the power!

I was recently interviewed on Adelaide radio about my new book on intuition. Some of the questions the announcer asked were “what is intuition”, “why did you choose to write about it”, “how can we...

read more