17
Mar
2014

Back to basics – how to relax!

Being able to relax is such an important skill that I have decided to go back to basics this week! I am going to share some of the information on relaxation from ‘Release Your Worries:...

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3
Mar
2014

Understanding INTUITION

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller My recent book, ‘Intuition, Unlock the power’, explores the “who, what,...

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24
Feb
2014

Loss and Grief

This blog is based on the section on loss and grief in my book, ‘Keeping the blues away’. Some of the texts used are older, but the ideas are still valuable, plus some newer texts...

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17
Feb
2014

Soothing uncomfortable emotions

We experience a range of emotions, including ones that feel good, such as happiness or excitement, and ones that feel very uncomfortable, such as sadness, anxiety or anger. We tend to do what we can...

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12
Feb
2014

Perfectionism – friend or enemy?

You have probably met someone who you would say is a perfectionist, or maybe you are one yourself. Being a perfectionist means wanting to do things extremely well, or as the Centre for Clinical Interventions...

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