3
Sep
2014

Tap into your creativity today!

I am inspired to post a blog about creativity today, as a young artist, Greta, has been creating some photos with quotes for my facebook page (check out her facebook page Greta Alice and her...

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6
Jul
2014

Mindfulness at work

I recently gave a presentation on how we can apply mindfulness at work in one of my workplaces. Mindfulness refers to being in the moment and paying attention, on purpose and non-judgmentally. It can help...

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14
Apr
2014

Overcoming Emotional Eating

Emotional eating refers to seeking comfort and soothing emotions, such as stress, anxiety, sadness, anger, boredom or loneliness, through food. It may be that you are facing a difficult problem or dealing with stressors such...

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26
Mar
2014

10 tips to enhance your intuition!

We all have intuitive abilities, and we can enhance our intuitive skills through awareness and practice. Here are 10 tips to develop your intuition further: 1. Learn how you receive intuitive information; do you pick...

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17
Mar
2014

Back to basics – how to relax!

Being able to relax is such an important skill that I have decided to go back to basics this week! I am going to share some of the information on relaxation from ‘Release Your Worries:...

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