5
Oct
2014

The art of hypnosis

People are always fascinated by hypnosis, and it provokes quite variable and sometimes strong reactions from different individuals. Recently I was talking about hypnosis with a student who has been on placement with me. She...

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22
Sep
2014

Community and Connectedness!

‘Good company in a journey makes the way seem shorter’ (Izaak Walton) Recently I have been reminded of the importance of community and connectedness in our lives. I attended a workshop at an apartment that...

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3
Sep
2014

Tap into your creativity today!

I am inspired to post a blog about creativity today, as a young artist, Greta, has been creating some photos with quotes for my facebook page (check out her facebook page Greta Alice and her...

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6
Jul
2014

Mindfulness at work

I recently gave a presentation on how we can apply mindfulness at work in one of my workplaces. Mindfulness refers to being in the moment and paying attention, on purpose and non-judgmentally. It can help...

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14
Apr
2014

Overcoming Emotional Eating

Emotional eating refers to seeking comfort and soothing emotions, such as stress, anxiety, sadness, anger, boredom or loneliness, through food. It may be that you are facing a difficult problem or dealing with stressors such...

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