Blog

Burnout: Prevention and Recovery

We recently held a readathon following the publication of ‘The Flourishing Woman’ (TFW), and a word that kept coming up from the participants was ‘burnout’. This was described…

Does ‘Imposter Sydrome’ trip you up?

Have you ever felt like you’re not qualified to hold your position at work, or maybe somehow you fluked your way and you worry that people will find…

Managing distressing emotions (part 2).

This is the 2nd part of the blog on managing distressing emotions. Much of it is drawn from my new book, ‘The Flourishing Woman A mental health and…

Managing distressing emotions (part 1)

There have been previous blogs about emotions, but in this blog, we will begin to look at how to manage distressing emotions. There is a lot to talk…

Understanding emotions

Emotions or feelings are fundamental in life and they reflect our inner state. We can experience a whole range of them each day, and they can vary in…

A blog on the blues (Winter and pandemic)!

Recently (pre-lockdown) I went away for a few days of writing in Clare, SA. It was cold and wet, so I spent the majority of my time indoors, rugged up…

Dealing with loneliness

Loneliness is common, distressing and bad for our health. It seems rates are rising in our community, and with the impact of the pandemic. The topic of loneliness…

New Year’s Day, 2021

It is New Year’s Day and I found myself being interviewed twice on the radio, once talking about coping with New Year after 2020, and the second time talking…

What a year – 2020!

When 2020 was around the corner, I thought that it sounded like a great year. I love even numbers, and the metaphor of ‘2020 vision’ seemed obvious! But…

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